Benefits of Magnesium Chloride
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Magnesium chloride is a supplement version of magnesium, a mineral found naturally in the body. The mineral is essential for muscle and nerve functions, as well as heart and bone health. Certain foods, such as nuts, whole grains, beans and spinach, are rich sources of magnesium. Magnesium chloride supplements are not necessary unless you’re deficient in the mineral. Supplementation for Deficiency Like other dietary supplements, magnesium chloride is only intended for use in adults who are deficient in the nutrient. Your diet is the best source of magnesium, most of which is stored in the bones. Certain diseases, such as Type 2 diabetes and chronic gastrointestinal illnesses, can deplete magnesium over time. You might benefit from magnesium chloride if your health status puts you at risk for deficiency, but always check with your health practitioner before taking supplements. Helps Prevent Complications If magnesium deficiency is left untreated, further complicati...